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Swedish Massage (Back to Top)

Swedish Massage is a very relaxing and therapeutic style of bodywork.  It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation.  The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Jin Shin Do (Back to Top)

Jin Shin Do is a style of bodywork that uses gentle yet deep finger pressure on specific “points” on your body to release chronic tension and harmonize your Qi (energy) flow. A unique synthesis of eastern and western healing approaches, Jin Shin Do aligns the body, mind and spirit to help bring you into a deeper state of awareness, clarity and purpose.

Craniosacral Therapy (Back to Top)

CranioSacral Therapy (also known as "cranial sacral" therapy) is a bodywork method that focuses on gently stimulating your craniosacral system (membranes and fluid that surround the brain and spinal cord) to heal the body by improving the functioning of the central nervous system. CST effectively complements your body’s natural healing process, and has been known to help alleviate a wide variety of problems including:

• Chronic Pain
• Central Nervous System Disorders
• Chronic Fatigue Syndrome
• TMJ
• Fibromyalgia

Lymphatic Drainage (Back to Top)

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Reflexology (Back to Top)

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into the feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.